Trailhead

Trailhead
By:Lisa Jhung
Published on 2015-04-09 by VeloPress

Trailhead is a witty, fun guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includes: The allure: Why trail running is good for body and mind The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety Etiquette: Right of way, preserving the trail, when nature calls Company: Running alone, with friends, with dogs--or burros! Stronger, faster: At-home exercises to enhance your running Going long: Preparing for longer trail runs or trail races Trailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.

This Book was ranked at 24 by Google Books for keyword pocket racing guide.

Book ID of Trailhead's Books is 0fk5CgAAQBAJ, Book which was written byLisa Jhunghave ETAG "vqRKiXkrB5E"

Book which was published by VeloPress since 2015-04-09 have ISBNs, ISBN 13 Code is 9781937716660 and ISBN 10 Code is 193771666X

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Book which have "264 Pages" is Printed at BOOK under CategorySports and Recreation

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