The Athlete's Guide to Yoga
By:Sage Hamilton Rountree
Published on 2008-01 by Velopress
Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. In addition, yoga’s attention to concentration and breath awareness improves mental focus and mental endurance—hidden assets that become especially important at the end of a long training session or race. In The Athlete’s Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, The Athlete’s Guide to Yoga presents: warm-up and cool-down routines for workouts simple poses to specifically target areas of inflexibility and overuse breath and meditation exercises different types of yoga for each phase of training recommendations for intensity and volume of yoga workouts throughout the training year Rountree’s applications for training and racing ease the introduction to yoga, making it practical and accessible for all athletes.
This Book was ranked at 29 by Google Books for keyword pocket racing guide.
Book ID of The Athlete's Guide to Yoga's Books is klcGGQAACAAJ, Book which was written bySage Hamilton Rountreehave ETAG "VMTTleDs9RQ"
Book which was published by Velopress since 2008-01 have ISBNs, ISBN 13 Code is 9781934030042 and ISBN 10 Code is 193403004X
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