Spartan Fit!

Spartan Fit!
By:Joe De Sena,John Durant
Published on 2016-08-02 by Houghton Mifflin Harcourt

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

This Book was ranked at 3 by Google Books for keyword pocket racing guide.

Book ID of Spartan Fit!'s Books is zt8MBgAAQBAJ, Book which was written byJoe De Sena,John Duranthave ETAG "jRNGgWO52Lo"

Book which was published by Houghton Mifflin Harcourt since 2016-08-02 have ISBNs, ISBN 13 Code is 9780544370494 and ISBN 10 Code is 054437049X

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Book which have "224 Pages" is Printed at BOOK under CategorySports and Recreation

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